Fruit And Health

Strawberry

Strawberries are rich source of antioxidants and can protect you against free radicals.

Mango

Mangos improve immunity, digestive health and eyesight, as well as a lower risk of certain cancers.

Guava

Guava extract may help improve blood sugar control in people with diabetes or those at risk.

Pomegrante

Pomegranate may help with cancer prevention, immune support, and fertility.

Grape

Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K.

Orange

Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.

Dates

Dates contain several vitamins and minerals, in addition to fiber and antioxidants

Fries

Potatoes are edible tubers. They are rich in nutrients, and they can make a delicious treat.

Egypt is a major exporter of fresh and frozen fruits, has increased its exports by 25% worldwide during the last five years, of which export to European Countries, such as Germany, Netherland, UK, Italy and Turkey represents around 22%. Egypt has also become the largest exporter of fruits worldwide.

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