Fruit And Health


Strawberries are rich source of antioxidants and can protect you against free radicals.


Mangos improve immunity, digestive health and eyesight, as well as a lower risk of certain cancers.


Guava extract may help improve blood sugar control in people with diabetes or those at risk.


Pomegranate may help with cancer prevention, immune support, and fertility.


Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K.


Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.


Dates contain several vitamins and minerals, in addition to fiber and antioxidants


Potatoes are edible tubers. They are rich in nutrients, and they can make a delicious treat.

Egypt is a major exporter of fresh and frozen fruits, has increased its exports by 25% worldwide during the last five years, of which export to European Countries, such as Germany, Netherland, UK, Italy and Turkey represents around 22%. Egypt has also become the largest exporter of fruits worldwide.

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